We focus on reducing fat percentage
It’s not a fad diet, and it’s not high-fat ketogenics
Instead of focusing on simply losing pounds, the True Body Dynamics protocol emphasizes achieving your ideal fat percentage. We offer a moderate-fat, moderate-carb protocol. It’s not a fad diet and it’s not the latest rage … it’s about creating a positive, sustainable long-term outcome and a lifestyle transformation.
This year, look forward to …
Start now. Do it right. Keep it off.
What’s the protocol?
This isn’t boot camp. The focus starts with weight loss.
First we focus on weight loss through a safe, moderate-fat, moderate-carb diet. After you lose the weight, then it’s about learning the fundamentals of food, developing smarter eating and lifestyle habits, finding a workout you enjoy and finally a plan for maintaining your ideal weight (click to learn why we want you to delay heavy-duty workouts). The program managed by your True Body Dynamics coach is a medically developed three-phase protocol – empowering you to sustain your weight-loss results over your life course.
Our clients love the TBD app
Track, schedule, monitor and learn … all on the go. You can use the app on your mobile phone, or try logging into the portal from your laptop to access the easy online interface.
Track your meals, supplements and hydration
View all your upcoming appointments
Access the Video Library anytime from anywhere
Set your goals and monitor your progress
Get in touch
You can ask us anything!
We love talking about the program and educating people about the path to losing weight and getting healthier and happier!