TRUE BODY DYNAMICS WEIGHT LOSS
The 3 phases of the Protocol
Weight-Loss Phase
Focus on Dinner
To be followed until 100% of your weight loss goal is achieved.
- 3 Ideal Protein foods per day
- Dinner: 8oz of whole protein
- 4 cups of select vegetables
- Unlimited raw vegetables and lettuce
Habit-Forming Phase
Focus on Lunch
This is a habit building phase where you learn how to eat real foods for each meal. First we focus on lunch and then on breakfast and arrive at just one Ideal Protein food per day for snack until you feel comfortable maintaining your new weight.
- 1 Ideal Protein food per day
- Lunch: 8oz of whole protein
- Dinner: 8oz of whole protein
- 4 cups of select vegetables
- Unlimited raw vegetables and lettuce
Back-to-Real-Life Phase
Focus on Maintenance
Phase 3 is our structured approach to stabilization and maintenance, also called “Lifestyle Living.” It is a long-term stabilization period, with ongoing support to help you maintain your weight-loss success.
Get in touch
We can’t wait to discuss your goals!
Connect with us to learn more about the three phases and how they apply to your personal weight-loss goals.
