TRUE BODY DYNAMICS WEIGHT LOSS

The 3 phases of the Protocol

Weight-Loss Phase

Focus on Dinner

To be followed until 100% of your weight loss goal is achieved.

  • 3 Ideal Protein foods per day
  • Dinner: 8oz of whole protein
  • 4 cups of select vegetables
  • Unlimited raw vegetables and lettuce

Habit-Forming Phase

Focus on Lunch

This is a habit building phase where you learn how to eat real foods for each meal. First we focus on lunch and then on breakfast and arrive at just one Ideal Protein food per day for snack until you feel comfortable maintaining your new weight.

  • 1 Ideal Protein food per day
  • Lunch: 8oz of whole protein
  • Dinner: 8oz of whole protein
  • 4 cups of select vegetables
  • Unlimited raw vegetables and lettuce

    Back-to-Real-Life Phase

    Focus on Maintenance

    Phase 3 is our structured approach to stabilization and maintenance, also called “Lifestyle Living.” It is a long-term stabilization period, with ongoing support to help you maintain your weight-loss success.

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